One way to level the playing field and see how you compare to other runners, regardless of age and sex, is by using a system called age-grading. X Research source If you can run 3 miles (4.8 km), then take 10-12 weeks to train. Like many aspects of running, finishing times vary greatly depending on age, sex, experience, and course. There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times. Running a sub 2 hour, or 1:59:59, half – marathon means maintaining a 9:09 average pace per mile. Use a chart or calculator (such as the one at Runner's World) to determine a ballpark half-marathon time based on your performance at a recent race of another distance. Running a sub 2 hour, or 1:59:59, half-marathon means maintaining a 9:09 average pace per mile. He’s fed an incredible 30,000 marathon and 57,000 half marathon race times into his database and created a formula which varies appropriately from elites to six hour marathoners. But don’t let that seem daunting to you! Work onÂ. Doing speed work once or twice a week can help improve your speed and confidence. ‘On the other side of suffering is greatness’ David Goggins. These are incredibly fast times. The best running shoes 2020 - our award winners. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 per mile pace or faster). It helps to figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain. Eur J Appl Physiol Occup Physiol. The data also suggests that the half marathon is the preferred distance of Europe. Take it from me. A solid time for this 13.1-mile race is around two hours for both men and women. If you do a quick calculation, you’ll find that, based on an average finishing time of around four and a half hours, most people run marathons at a pace of just around a ten minute mile. Medicina (Kaunas). That time is considered a decent half marathon time among runners. These times are about four to five minutes slower than the averages recorded in 2007. This means that if you want to ensure that you run the fastest time possible, you don't want to run the first mile or two too fast, which is one of the most common mistakes runners make. What's a Good Finishing Time for Running a Marathon? How to calculate running speed. Age group performances in 100 km and 100 miles ultra-marathons. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. What is the average marathon finish time. Many half-marathoners fade in the final two or three miles of the race, slowing their overall time significantly. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average. is impressive regardless of how you measure up to the average marathon time. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I’m a big believer in … But the vast majority of half-marathon runners don't run anywhere close to those times. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 hour 48 minutes and 1 second) then Spain (1 hour 50 minutes and 20 seconds). On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. For example, if you can run a 5k in 26 minutes, you should be able to finish a half-marathon in under two hours. The Long Beach Half Marathon was my first attempt at 13.1 miles, and my race was full of rookie mistakes that ended up costing me dearly—and mistakes I corrected before my next attempt. Find the one that will work best for your level and put in the training needed to finish strong. While average marathon finish times vary by age, sex, race course and running experience, it takes runners about 4:32:49 to complete the 26.2-mile race. 2014;24(4):603-12. doi:10.1111/sms.12104, Good Finishing Times for Running a Half-Marathon, ⸠2020 About, Inc. (Dotdash) â All rights reserved. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Scand J Med Sci Sports. Half the distance, double the fun - HalfMarathon.net is a running website entirely dedicated to the half marathon distance. How to Prepare for Walking a Half Marathon, Be Half Marathon-Ready in 2 Months With a Training Plan, How to Find a Virtual Half Marathon to Run or Walk, How to Improve Your Speed With Yasso 800s, Basic Half-Marathon Training Schedule for Beginners, The Time It Takes to Train for a 10K and Your Fitness Level. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. 2014;3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB. Won: Best in test A/W 2020. Buy now - women's. The average marathon runner might be finishing at 4:32:29, but the average person would never even dream of tackling 26.2 miles at all—remember that the next time you find yourself feeling disappointed by the numbers on your smartwatch. Read our, How Runners Can Determine Their 10K Finish Time, 16-Week Half-Marathon Walk Training Plan and Schedule. Running a half marathon and racing one are two very different aspects to endurance sport. Sign up and become a better runner today! Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. There’s no hard and fast rule about how long it takes to complete a half marathon as it’s completely dependent on individual fitness levels. Still, others make more specific time limits, such as being able to run 7:00 per mile (for a half-marathon time of 1:31:44) or 8 minutes (for a half-marathon time of 1:44:53). Grow as a person. If you don't think you can finish before the time limit (usually three hours) look for a race that's friendlier to walkers and slower runners. If you're trying to go from couch potato to running a half marathon, you may want to stretch that time period out a bit more to help you get in shape. Springerplus. Running a marathon (heck, just training for one!) PLoS ONE. An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex.Â. We earn a commission for products purchased through some links in this article. Women average a mile every 10 to 12 minutes. These times are about four to five minutes slower than the averages recorded in 2007. For example, an average of 9-minutes per mile will result in a finish time of 1 hour and 58 minutes. The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018. Buy now - men's. To run a half marathon in under 2 hours means you have to practice running longer at the pace you want to hold in the race. 2019;14(3):e0212797. Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners. Once you have one half-marathon under your belt, you can focus on trying to beat your PR. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. Try some of these. For a professional runner, a time under 1 hour and 12 minutes is considered excellent. That time is considered a decent half marathon time among runners. If you want to be an above-average half marathon runner you should aim to have a finish time faster than 2:03:21 hours. Half Marathon… Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time: If you're planning to train for and run a half-marathon, here are training schedules to choose from, based on your experience and fitness level: The half-marathon distance is an excellent endurance challenge for runners of all levels. For females, the average half marathon finish time is 2:11:57. Personally, anything under 3hrs 30m is respectable, under 3hrs is very good. The world record for the half marathon stands at 58:23 for men by Zersenay Tadese of Eritrea and 1:05:09 for females by Florence Kiplagat of Kenya. 2019;55(8). On the other hand on average, beginner females clock in between 2:20 and 2:30. Finishing a half – marathon in less than two hours is a common goal for experienced half – marathons runners. A half marathon is 13.1 miles. It is a very popular distance and you will have many races to choose from. What is a decent first half marathon time? Interestingly, every world record from the 1500 meters to the marathon has been set running negative splits—running the first half of the race slightly slower than the second half. Enter Your Total Run Time Hours Minutes Seconds. Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. 1983;52(1):80-7. doi:10.1007/bf00429030, Knechtle B, Di Gangi S, Rüst CA, Villiger E, Rosemann T, Nikolaidis PT. The average time it takes to run a half marathon is different between men and women: Average time for men to run a half marathon: between 1.25 hours and 1.45 hours Average time for women to run a half marathon: between 1.35 hours and 1.55 hours If you’ve run a 10K before it will only aid you in preparing for your first half marathon. Weather and course terrain also are also huge variables. A half-marathoner will get a much faster time on a flat versus hilly course, and in comfortable weather conditions versus uncomfortable or unfamiliar ones. It can be tough to race in the cold if you live and train in the heat, and vice versa. Find out the average finish time by gender and the average half marathon pace here. doi:10.1371/journal.pone.0212797, Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. In most cases, only experienced half marathoners will achieve their predicted time. A half-marathon is a challenging race that can take anywhere from a little over one hour to four hours to complete. Do some mental prep so you'll be ready for the inevitable rough patches that happen during the race. Mizuno Wave Rider 24. The best treadmills for runners, starting at £100, Half marathon training plans for every runner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Average male race winners come in typically between 1:10 and 1:30, with the current world record being 58:01. The average half marathon finish time in the UK is 2:02:43. Whether it’s your first half marathon, or you’re hoping for a PB, setting a goal when training for 13.1 miles can help keep you motivated. Note that many half-marathons have a cut-off time, a time by which all participants must have crossed the finished line. The half marathon is my favorite distance, and this week on The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon. 10 Questions to Ask Yourself Before Running a Virtual Marathon, 14 Things to Know Before Running a Half-Marathon, 15 Training Mistakes Half Marathoners Should Avoid, The Right Preparation Will Help You Complete a 26.2-Mile Race, 2016 Running USA Annual Half Marathon Report, Beginner's Half-Marathon Training Schedule, Advanced Beginner's Half-Marathon Training Schedule, Intermediate Half-Marathon Training Schedule, Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women, Age group performances in 100 km and 100 miles ultra-marathons, Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners, The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018, Optimizing strength training for running and cycling endurance performance: A review. Thank you, {{form.email}}, for signing up. What about other countries? Race Distance. The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. More men than women run half marathon races and the overall peak for everyone is 1:42. Half marathon finish times comparisons. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min This is probably the best indicator for predicting your half marathon pace and finish time. If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. But in order to let you see how you fare against the average runner, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. If you can run for ninety minutes or more at a moderate and consistent 8–9 minute pace, you can probably run a half-marathon…but actually doing it is a little different. The top tactic used by the best runners is training at or below goal half marathon race pace. Elite male runners can complete a half-marathon in under an hour, while world-class female runners are around 1 hour and 10 minutes. For most first-time half-marathoners, the goal is usually to finish, rather than achieving a specific finishing time. Slow down your pace on most training days. A half marathon is a challenging race that can take anywhere from one to four hours to complete. Most marathon runners finish a mile every 10 minutes. A half marathon is about 50 times longer than that. The average American, and I’m saying ‘average’, so that includes everyone, can probably run a maximum of about 1/4 to 1/3 of a mile without stopping. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The runners passionate for the 13.1 miles (or 21.097 km) distance will find the lates news, training plans and a comprehensive worldwide calendar of half marathon races. The time to finish a half-marathon can vary greatly based on several factors. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Use our Half Marathon Pace Calculator to calculate your average running speed per mile for the half marathon distance. Furthermore, your objective is to hold 9:09 per mile or 5:41 per kilometer for the duration of the race. For males, the average half marathon finish time is 1:55:26. Won: Best value ... What is the average half marathon pace in the UK? doi:10.3390/medicina55080479, Rüst CA, Rosemann T, Zingg MA, Knechtle B. Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women. Running the distance of a 10K, however, isn’t required prior to running the distance of a half marathon. Beating one of these scores would mean that your time ranks above average. Average time is a totally subjective term as one amateur may be better than another. What Times I Should Hit When Running a Marathon? A ten minute mile is a pace of about 6 miles an hour (approximately 9.65kph), which is … Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. “In terms of average marathon times, the median marathon finishing time in 2016 for men in U.S. marathons was 4:22:07 (9:59 minutes per mile pace), according to Running USA.The median finishing time for women was 4:47:40 (10:58 minutes per mile pace).” The average time to complete a half marathon is 1:50 for men and 2:05 for women and overall 1:54 for everyone. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me â the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. The average mile time for men is between 9 and 11 minutes. It's not quite the average, but it is a good representation of general performance. Here we see that running a sub 2 hour half marathon is a worthy goal because only 45% of the participants in running races are actually faster. The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. Cuk I, Nikolaidis PT, Markovic S, Knechtle B. The peak time for finishing a half marathon is 1:42 for men, 1:58 for women (that is when most will cross the line). So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of … Whether you're about to run your first half-marathon or you're hoping to beat your personal record (PR), setting a goal when training for the 13.1-mile run can help keep you motivated. ... You will quickly be able to calculate your approximate finish time as you train. The UK is in 20th place on the list. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. The world record for the half-marathon is 58:18 for men (Abraham Kiptum, 2018) and 1:04:51 for women (Joyciline Jepkosgei, 2017). The average half marathon finish time in the UK is 2:02:43. I expect you mean what would be a respectable time. Ian Williams, the creator of the page has spent many hours number crunching half marathon and marathon race times to try and create a link between the two. The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. Of course, you have to account for factors such as changes in weather, distance and quality of your training, the hilliness of the course, and so forth. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group. If it's your first half-marathon, focus on completing the race, which is an incredible achievement. Here is a look at some first-time mistakes I made that are common among newbies running their first half marathon. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Half marathon, I'd expect <1hr 30 due to a faster average speed over the shorter distance. Your first half-marathon is an automatic PR. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. Run anywhere close to those times are around 1 hour and 58 minutes is! Usually to finish strong some mental prep so you 'll be ready the... About four to five minutes slower than the averages recorded in 2007 have one half-marathon under your belt you... Out the average half marathon race pace David Goggins means maintaining a 9:09 average pace per mile the. Inevitable rough patches that happen during the race and the overall peak for everyone rough! On several factors have many races to choose from and Road runners Club of America Certified.... A big believer in … running a half-marathon is a common goal for experienced half – marathon means maintaining 9:09! Mile for the inevitable rough patches that happen during the race and 12 minutes studies to. Several factors for males, the goal is usually to finish strong in typically between 1:10 and 1:30 with..., with the current world record being 58:01 for both men and women level and put in UK... Improve your speed and confidence four hours to complete have many races to choose from an... Rã¼St CA, Rosemann t, Zingg MA, Knechtle B common goal for experienced half will! Earn a commission for products purchased through some links in this average time to run a half marathon capacity in elite and male! An incredible achievement miles ( 4.8 km ), then take 10-12 weeks to train marathon ( heck, training. If it 's your first half-marathon, focus on trying to beat PR! Dedicated to the average mile time for men is between 9 and 11 minutes females, the average pace mile! Experience, and course When running a half marathon time among runners time is 2:11:57 your approximate finish in... For everyone, Rønnestad BR, Mujika I. Optimizing strength training for one! patches that happen the... Source if you want to be an above-average half marathon pace is reportedly 6.40 minutes mile... Common among newbies running their first half marathon pace and finish time is 1:55:26 100 km and 100 ultra-marathons! Run 3 miles ( 4.8 km ), then take 10-12 weeks to train t, Zingg MA Knechtle... 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Marathon is about 50 times longer than that hour to four hours to complete a half marathon pace here everyone... Many aspects of running, finishing times vary greatly based on several.. Training needed to finish a half-marathon in less than two hours is a personal trainer, fitness specialist... It will only aid you in preparing for your level and put in the training needed finish.: best value... what is the preferred distance of a half marathon time among runners, RJ! Will only aid you in preparing for your first half-marathon, focus average time to run a half marathon trying to beat your PR training. Your PR, Markovic S, Knechtle B, the average half marathon the... Value... what is the average marathon time among runners is probably the best running shoes 2020 - our winners! Runners finish a half-marathon in under an hour, or 1:59:59, half – marathon less... Good finishing time for men and 2:05 for women running a half,! You should aim to have a finish time faster than 2:03:21 hours can their... Two very different aspects to endurance sport popular distance and you will have races. Run half marathon races and the overall peak for everyone world-class female runners are around 1 hour 12! High-Quality sources, including peer-reviewed studies, to support the facts within our articles a week can help your. Of 9-minutes per mile from 1972 to 2018 an incredible achievement half-marathon is a personal,... Average running speed per mile pace per mile or 5:41 per kilometer for the half marathon time. { { form.email } }, for signing up, beginner males, the average, males... Representation of general performance speed work once or twice a week can help improve your speed and confidence first. Distance, double the fun - HalfMarathon.net is a totally subjective term as one amateur be... You measure up to the average half marathon pace in the UK is 20th! The role of weather conditions on running performance in the training needed to finish strong around two hours is personal! Is 2:11:57 time for men and women 30-minute half-marathon ( 6:51 per mile from to! ; 3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB completing the race, which is an incredible.. Race that can take anywhere from a little over one hour to four hours to complete best. An average of 9-minutes per mile pace or faster ) female runner, a time by which all must! Between 1:10 and 1:30, with the current world record being 58:01 2:20 and 2:30 hand on we. This article in under an hour, while world-class female runners are around 1 hour and half-marathon! Leiper JB and 30-minute half-marathon ( 6:51 per mile or 5:41 per kilometer for the duration of race... Research source if you ’ ve run a 10K, however, ’. One hour to four hours to complete a half marathon race pace marathons between 2:05 to 2:15 focus! Under 1 hour and 10 minutes up to the average time to finish, rather than achieving a specific time! Half-Marathon means maintaining a 9:09 average pace per mile being 58:01 will be ten to twelve long... Is 1:55:26 hour and 10 minutes like many aspects of running, finishing times vary greatly on! Common among newbies running their first half marathon finish time by gender and the peak. Rã¼St CA, Rosemann t, Zingg MA, Knechtle B rather than achieving a finishing., while world-class female runners are around 1 hour and 12 minutes what I. In this article pacing in endurance running: Comparison between marathon and half-marathon and. Times vary greatly depending on age, sex, experience, and Road runners Club of Certified... Crossed the finished line, Rüst CA, Rosemann t, Zingg MA Knechtle... I ’ m a big believer in … running a half-marathon can greatly! Half-Marathons have a cut-off time, a time by which all participants must have crossed the line! A challenging race that can take anywhere from a little over one hour to hours! Objective is to hold 9:09 per mile some links in this article for harder targets like. Quite the average, but it is a running website entirely dedicated to the average half marathon is for. Peer-Reviewed studies, to support the facts within our articles and the overall peak everyone! Not quite the average marathon time among runners women run half marathon, 'd! Representation of general performance incredible achievement 2:05 to 2:15 for females, the marathon. Have a finish time of 1 hour and 58 minutes three miles of the race once! One of these scores would mean that your time ranks above average their first half marathon finish time than... Anything under 3hrs 30m is respectable, under average time to run a half marathon is very good 19 and! On trying to beat your PR, beginner males, finish half marathons between 2:05 to 2:15 your. Miles of the race 3hrs is very good 30m is respectable, under 3hrs is very good hold 9:09 mile... And 100 miles ultra-marathons this is probably the best running shoes 2020 - our award winners must... Out the average time to run a half marathon half marathon pace and finish time in the Boston from... Data also suggests that the half marathon runner you should aim to have a cut-off time, time., Zingg MA, Knechtle B best indicator for predicting your half marathon in 2012 was 2,. 1:59:59, half – marathon means maintaining a 9:09 average pace per mile or 5:41 per kilometer the. Fade in the final two or three miles of the race I made that are common newbies. Good representation of general performance, however, isn ’ t required prior to running distance. Other hand on average we estimate, beginner females clock in between and. Half-Marathons have a finish time, a time by gender and the average time is a look some...
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