Most people will run a mile between 8 and 10 minutes. To determine the average time it takes to swim a mile in a pool, I adjusted the data above to give us a more theoretical number to the average time it should take to swim a mile in a pool. Time Your Benchmark Mile Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Then, every six weeks or so, try an all-out mile where you attempt to beat your previous time. Sprints should be treated like plyometric exercises. That makes a mile and a half in 12 to 15 minutes. Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. I can do a half mile in 3 min and 39 seconds. Follow up with a few stretches. You need to swim 36 lengths --18 laps -- in a 25-yard pool to complete a half-mile workout. On average it should take roughly 25 to 27 minutes to swim a mile in a pool. Running 1.5 miles in 10 minutes isn't easy, even for longtime runners. The faster your mile time is, the faster your 5K, 10K, half, or full marathon will be. Anything under 15 minutes would still probably be considered good by average standards. Actually, that's a very good time. A Half-Mile Swimming Workout. 12 years ago. For the “Top 10%” I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. Take some … The Flat Equivalent Distance is shown on the Route Map page for any mapped route on the site. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. Men, typically, jog faster than women. You don’t have to map out your month in advance like marathoners do. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. The average time to run a mile is around 10 minutes. 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 5:00 through 15:59 per mile. When running on a treadmill or using a GPS device or running app, you can measure your pace per mile and also see your average pace. For my academy test we had to run the mile and a half 13min 30sec or less!! Swimmers can also work out in open water, tracking mileage either … I was researching this same question this morning because my 8th grade son ran 5:44 in a very competitive race where was was second in his grade for the meet, just a tenth of a second ahead of 3rd place. Choose "Calculate Time" in the calculator above; Enter 13.1 miles for your distance These calculators are an easy and effective way to determine what a good 10k time is according to your age. Yes it is good. A "good" mile time is under 6:00, at a 3:00 per half mile pace. Like all the previous posts have mentioned, too many variables and running is too individualized to say what is a good mile for someone. You can also use our Age-Grading Calculator. Record this time … Some things you need to know – one lap around the track is 400 meters or ~1/4 mile. My first half marathon was a 13:38 pace per mile, my best half … Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. Here's how to prep for your first one-mile race and improve your mile time. Slow: 60 to 79 steps per minute Medium: 80 to 99 steps per minute Brisk: 100 to 119 steps per minute Vigorous: 130+ steps per minute The researchers also defined 100 steps per minute as “moderate … The final progression would be half-mile and mile interval sprints; however, these are reserved for more advanced runners. 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