If itâs too dry, add 1-2 more tbsp Since they are made with dates and banana in them, they technically have fruit in them, too! These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Re-roll to form into balls. Preheat the oven to 350 degrees F and line a cookie sheet with parchment paper. Plus, youâd never guess theyâre actually good for you. - For certified gluten-free energy balls, make sure to use certified gluten-free oats. Blitz for 20 to 30 seconds or until combined and mixture has come together Date paste is one of my all-time favorite sweetener options and it requires just two simple ingredients (dates and water) and about 2 minutes of your time. When it comes to desserts made with almond flour, my favorite recipes to make are cupcakes, brownies, and these almond flour peanut butter cookies. Fold in the chocolate chips with a rubber scraper until they are pretty evenly distributed throughout. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. Experiment with which nut butter you like the best: I love the tahini energy balls, but Chris loves the peanut butter energy balls. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. All Rights Reserved. Either spray your hands with cooking spray or spread them with coconut oil and then roll the 1 1/2 tablespoon scoops of batter into energy balls. Chocolate chips - add a little indulgence to your date balls with some chocolate! In a small bowl, heat chocolate almond bark and oil. Mind blown. Here, the oats are blended down into the energy balls so they mix into the rest of the batter nicely so there aren't many big flakes of oatmeal to chew. Yes! Ingredients: 1 cup of raw, whole almonds. Place peanut butter balls on the baking sheet and into the freezer until firm, about 15 minutes. | Google Play and the Google Play logo are trademarks of Google LLC. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter is smooth and there are no more chunks of banana or date left, about 45 seconds- 1 minute. - These will store in the fridge covered for 1.5-2 weeks. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. They are a fruit so they are vegan. Take each ball, press and roll into shredded coconut. Add the softened dates, peanut butter and water. Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined, The mixture will go all crumbly, add a tiny bit of water and process again, The mix will remain crumbly but it will be sticky, Roll into small bite sized balls and roll in the desiccated coconut, Store in the fridge in an airtight container, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. Mix again. Just subbed almond butter for my peanut allergic son. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. Most of the ingredients in this recipe are difficult to substitute for, unfortunately, so try to stick with as close to the original list of ingredients in order to have the best result. Easy and energizing No Bake Date Balls! Place them on a large plate or small cookie sheet not touching. This helps other people to find the recipes and helps me out, too! WHAT IS DATE PASTE? If the mixture seems dry, just add a bit more almond butter. In fact, this afternoon I was lagging around 3 o'clock. Thank you so much for your support! If you're using dates that are chopped and tossed in sugar, however, they will likely not be vegan unless that sugar is vegan. While dates steep, add the oats, flour, half the coconut, cacao, flaxseeds, chia seeds, and maca powder to a food processor. Dump the batter out of the food processor into a bowl. Pulse in the chia seeds and oatmeal until the oats are pretty well combined into ⦠They are naturally gluten-free, dairy-free, and vegan, and they become Paleo when you omit the oats and use almond butter instead. Choose the nut or seed butter of your choice -- I love tahini, peanut butter, and almond butter! Remove pits from the dates and place the dates into the food processor. If itâs too sticky, add 1-2 more tbsp oats. These almond butter energy balls are mildly sweet, so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey, or date syrup. Donât miss out. This site uses Akismet to reduce spam. Pulse until well combined and broken down. Iâm pretty sure Iâm the only person in the world who is not a giant fan of almond butter. When you are ready to work with the almonds, drain the water, rinse them well several times, and place them into your food processor. Itâs sweetened with ⦠The texture they have without any flour is something that should be recorded in the Guiness book of world records. Just make sure they're in an airtight container, otherwise they will dry out and not last the full two weeks. All the ingredient amounts are listed on the recipe card at the bottom of the post. Develop healthy treats that I can eat on hungry training days that are also replenishing my body? You can also push down on the end with the "navel" and peel it open (like you would an orange) to get the seed out. They're sweet, jammy, and blend up nicely for these date balls. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Peanut Butter Coconut Balls","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-02-13 13:00:07","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Coconut-Date-Bliss-Balls.jpg","description":"","recipeYield":"9 balls","recipeIngredient":["1\/2 cup almond meal","4 pitted dates (soaked in hot water for 5 mins)","1 tbsp natural peanut butter","1 tbsp chia seeds","1 tsp vanilla extract","1\/4 cup desiccated coconut (for rolling)"],"recipeInstructions":["Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined","The mixture will go all crumbly, add a tiny bit of water and process again","The mix will remain crumbly but it will be sticky","Roll into small bite sized balls and roll in the desiccated coconut","Store in the fridge in an airtight container"],"recipeCategory":"Snacks","recipeCuisine":"Bliss balls"}, Recipe makes 9 balls at 91 calories per ball. 1/2 cup almond meal 4 pitted dates soaked in hot water for 5 mins 1 tbsp natural peanut butter 1 tbsp chia seeds 1 tsp vanilla extract 1/4 cup desiccated coconut for rolling Old fashioned oats - this ingredient provides a heartiness and satisfaction to the date balls because of the type of fiber in the oats. Grab about ½ a tablespoon of the blended mixture, then roll into a smooth ball. The pieces should look like a rough crumble. Instead of the sugar laden shortbread that we usually associate…Read more, This beautifully rich and AMAZINGLY yummy tiramisu cake will have you feeling like you’re cheating your 28 Day Weight Loss Challenge. Banana - because this fruit is soft, it blends up very smoothly and helps bind the balls together. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. The mixture should be thick enough to form into balls without being too sticky. If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. They also add a nice nutty flavor. And most importantly... they're delicious and filling without being overwhelming! The first mock-treat that got me hooked was Joy Food Sunshine's No-Bake Oatmeal Bars. I love to see what you make! Fold in the chopped pecans and then press small handfuls of the concoction into balls. With such inspiration on my plate, my gears have been turning on how to think more outside of the box with my own recipes. There are three types of flour in this recipe: Plain Flour, Wholemeal Flour and Almond Meal. Protein or energy balls should last in the refrigerator for up to 2 weeks. Learn how your comment data is processed. Nut butter for Tahini: you can easily substitute in peanut butter or almond butter in for the tahini. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. We have one for you here! Chia seeds - these seeds give the date balls a nice crunch, some extra fiber, and the host of nutrient benefits that chia seeds provide. Add it to your meal plan for next week, you won’t regret it. Dip each ball into the chocolate dip, add a ⦠87% Off Lifetime App Access & ALL 28 Day Challenges! I actually really like the peanut butter addition better than almond butter. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. Cover the mixing bowl and refrigerate for 30 to 45 minutes, or until the batter starts to firm up. They will store well in the freezer for 1-2 months in an airtight Ziploc freezer bag. 3. After all, it fuels us for all of life's activities and adventures! Sweet, chewy and creamy, and flecked with crunchy peanut ⦠Just seal them up in an airtight freezer-safe Ziploc bag and then defrost at room temperature for about an hour. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Simply prep a batch of Lemon & Coconut Balls, Salted Caramel Balls, Healthy âNutellaâ Balls or these Peanut Butter Protein Balls and youâll have healthy lunch box fillers, post ⦠Pretty simple! Add the peanut butter, steeped dates, coconut oil, and syrup to the food processor with the rest of the ingredients. Protein balls (also known as bliss balls) are the ultimate healthy on-the-go snack! And really-- garbanzo beans? âEnergy ballsâ have been making the rounds (haha, get it?) Use a fork or silicone spatula to ensure the ingredients are well combined. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. Thank you so much for your feedback and support of Mae's Menu! Read Moreâ¦, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. Medjool dates - the larger, softer dates are the best for this recipe. If you want them to last even longer than that, you can freeze them in a freezer safe container for up to 2 months. Put dates, peanut butter, cocoa powder, protein powder, almond meal, almond milk, vanilla extract and cinnamon in a food processor. Store your energy balls in an airtight container in the fridge for up to a week. Scrape down the sides of the blender and then pulse in the oats and chia seeds until just combined about 15 or so pulses. Mix together almond flour, chia seeds, and salt in a large bowl. How inspiring to think of all the ways we can re-purpose ingredients we already have on hand for healthier sweet treats. 1. Either way, I hope they inspire you to think about snacking -- and treating -- in a new, inspiring, and energizing way. We absolutely LOVE this from one of our community mums Samantha Roberts…Read more, Nothing says âChristmasâ more than a jar of homemade biscuits, festooned with a red ribbon. In a medium mixing bowl, add the peanut butter, maple syrup and vanilla, and mix well. The fresher the dates, the better, too, as they're softer and blend up easier in these energy balls. There are the two ingredients you can substitute in, however. Process dates, almonds, 1/2 cup coconut, almond butter*, cinnamon and salt in food processor to a finely ground consistency. Medjool dates are the larger, softer dates. To keep these date balls vegan use a dairy-free or vegan chocolate chip! See my disclosure policy for details. They're nutty and rich from the almond butter, chewy from the oats, & sweet from ⦠Found rolled oats at the back of my pantry. Add the peanut butter, oats, vanilla extract, and chia seeds. Pour the peanut butter mixture over the dry mixture and combine thoroughly. One look at those beauties and I knew it would be love. And most recently it was Kale Junkie's Life-Changing Tahini Chocolate Chip Cookies. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Dough should be stiff. If youâre adding nut butter, youâll need to add some dry ingredients to off-set it, like oats, almond meal, protein powder or powdered peanut butter. Just a conservative amount of the chips keeps the recipe healthy, too. Cover the energy balls with plastic wrap. Bring your nut butter to room temperature before using if you substitute it in. Please note: Mae's Menu is supported by readers. Process for 1â2 minutes until all of the ingredients have combined nicely. Serve the balls immediately or move to an airtight container in the refrigerator and store for up to 2 weeks. Next, add the oats and almond butter to the food processor and pulse everything until a paste forms. Tahini - the creaminess of the tahini helps bind the date balls together and the savory flavor helps balance the flavor of the balls so they don't get sickenly sweet. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls from the snack category to the treat-snack category. Hungry and tired, I grabbed two of these guys and within 20 minutes of eating them, my focus and energy had returned. Subscribe now to get a free exercise sample. I don't usually freeze my protein or energy balls since they don't last that long around here, but you can do it. Hurry, Challenge Starts MONDAY! (Add more almond flour if needed to make a thick dough.) If you love bliss balls, weâve got plenty of delicious bliss ball recipes which you can access as a member on our 28 Day Weight Loss Challenge. Just like these Peanut Butter Bliss Balls and this Chocolate Date Cake with Rum Ganache. No Bake Almond Butter Balls are a great snack option! And it was: within 24 hours of making, them I was calling friends asking if they would like to try some-please-before-I-eat-them-all-thank-you. Peanut Butter Date Balls Polyglot Jot natural peanut butter, cinnamon, water, maple syrup, medjool dates and 2 more Chia Date Balls x2 w-ISLE-d almond butter, ⦠Like this recipe? Ground cinnamon - this spice adds a sweet note to the balls without adding any extra sugar. When you go to enjoy your frozen date balls, just defrost them in the fridge for a few hours before enjoying. Pit dates and steep in a bowl of warm water for 10 minutes. All you need is a food processor, bowl, and 30 minutes of chilling time. For every 1/4 cup of nut butter⦠I've been so lucky to find healthy treats that are surprisingly healthy for how delicious and satisfying they are. Pulse in the chia seeds and oatmeal until the oats are pretty well combined into the batter and there are no big flakes remaining. Life-Changing Tahini Chocolate Chip Cookies, nutrient benefits that chia seeds provide, Cranberry & White Chocolate Chip Larabars. Used the processor to help chop up the choc chips before processing the dates. At the Healthy Mummy…Read more. Wet your hands with water (this will help keep the dough from sticking to you) and roll the batter into balls by the 1 1/2 tablespoon. In a separate, small bowl, whisk together the almond flour, baking soda and the salt. Mix together oil, peanut butter, stevia, and vanilla extract until smooth. I believe healthy food should be accessible, doable, and delicious. Itâs no secret that during the holiday season, you will most likely find me in the kitchen getting my bake on. These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Youâll see results in 28 days while saving money and eating delicious family-friendly food. Chocolate Almond Date Balls Anya's Eats raw almonds, coconut oil, dates, salt, cacao powder, unsweetened shredded coconut Peanut Butter Date Balls Tidbits by Taylor Can I do something more surprising with tahini? These energy balls scream yes! The batter will be soft and doughy, but that's ok. Cover the mixing bowl and chill for 30-45 minutes, or until the batter firms up. Check out my 10 BEST Thrive Market Snacks! Process for 1-2 minutes until all of the ingredients have merged together nicely. Chill the energy balls covered in the fridge until serving, or enjoy right away. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. These Almond Butter Energy Bites are SO healthy & delish. Make sure to grab almond meal, not almond flour, for best results. Almond butter core, date layer and sweetened coconut flakes make for one amazing little bite. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. And something I've continued to think about since. Taste for sweetness and adjust if needed. These Chocolate Almond Date Balls are super chocolate-y, gooey, and if youâre feeling a little crazy you could add some mini chocolate chips or chopped dark chocolate for a little more decadence! Whether you are looking for healthy snacks to refuel with after a hard workout, are looking for filling but nutritious mid-afternoon snack ideas, want to provide your kiddos with more beneficial snacks, these No Bake Date Energy Balls are vegan and gluten-free, require only one bowl and a food processor, and are beloved by children and adults alike! Made with only four ingredients, they taste sweet and you can feel good about eating them. Medjool dates are great in smoothies, as a natural sweetener in an energy bar or bite, on salads, wrapped with bacon and grilled, and they're also amazing just on their own! Looking for a healthy Christmas tree idea? Looking for other healthy snack ideas? How To make Bliss Balls Add + Blitz the almond meal, walnuts, coconut and cocoa powder in a food processor until it resembles a fine crumb. Thank you to Ash Petroff for sending in this great recipe. Also known as âenergy bitesâ or âdate trufflesâ, these are typically some permutation of nuts and dates, blended together and rolled into balls. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. I know I've written about these before... and I guess that's a testament to how life changing they are. Medjool dates are the best type of dates for date balls. I find that using this combination results in a texture that is ⦠Using small scoop, measure out mixture and roll in hands to form balls. After ten minutes are up, drain the dates and plop them into the food processor. Join millions of mums and take control of your body and life. It feels good to know I'm armed with healthy and good-for-me snacks! Flaxseed meal - this ground seed provides fiber and healthy fatty acids to the date balls and also helps to bind them together. These little protein balls look delicious! Delicious recipe ideas plus fitness tips and support, delivered to your inbox. In small bowl, blend peanut butter, sweetener and almond flour. Dump the batter into a medium-size mixing bowl and then mix in the chocolate chips with a rubber scraper. Almond meal - this ground nut meal adds nuttiness and depth of flavor to the recipe. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. And you really canât beat a healthy treat thatâs made with only 4 ingredients. These vegan peanut butter energy balls are my homemade alternative to Larabars. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. © 2020 The Healthy Mummy. ð, Hi! 1/2 cup tahini (or almond butter or peanut butter). 3 tbsp cacao (or good quality cocoa) 2 tsp cinnamon. in the health food circuit for quite some time now. Shape mixture into walnut sized balls. If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! Date Almond Coconut Protein Balls ⦠Soak the 1 cup of dry almonds in a bowl of water for 8 to 12 hours, or overnight. These No Bake Energy Balls are made with dates, peanut butter, oats, and flax see for a healthy snack that kids and adults both love. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. 1 tbsp honey. If your mixture isn't thick, enough, however, add an extra 1-2 tablespoons in at a time until the batter reaches your desired consistency. These No-Bake Date Energy Balls are another such example. Put your dates, peanut butter, cocoa powder, protein powder, almond meal, almond milk, vanilla extract and cinnamon in a food processor. Yep thatâs right, you can make them with zero fancy equipment. Just slice the date from top to bottom, open them up and remove the seed from the middle. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. - Moderately ripe bananas are best for this-- you don't need an overly ripe and brown banana. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. It is safe to eat raw oats in any form. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. These delicious peanut butter date energy balls are made without a food processor! Quick oats for old fashioned oats: you can substitute in the quick-cooking oat in place of the old fashioned oats. I've been on a roll lately. No Bake Almond Butter Balls I often like to have healthy, easy to grab snacks on hand. 2. Thank you so much for coming by. Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. To keep these almond butter balls keto-friendly, I used keto maple syrup. If you love peanut butter, youâll LOVE this 3 ingredient peanut butter no bake balls recipe. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using) 1 tbsp natural peanut butter (or any nut butter) 3 tbsp coconut oil. Can I incorporate more omega-3s into snacks? You can substitute the almond butter for any nut or seed butter of choice. Next, it was Ambitious Kitchen's Chickpea Blondies - full of an addicting texture but somehow without any processed sugar. Full of nut butter, flax meal, chia seed, dates and other nutritious ingredients, they provide clean energy while also providing flavor that keeps on bringing me back for more. I'm a home cook of 20+ years. These Peanut Butter Protein Balls start with making a simple date paste. Date and Almond Balls Kitchen Konfidence almond butter, ground cinnamon, vanilla extract, almonds, kosher salt and 1 more Dates Chocolate & Nut Balls Recipe (Energy Balls⦠Yep! Rubber scraper until they are an hour good to know I 'm armed with healthy and good-for-me snacks meal for... To Larabars these date balls, just defrost them in the kitchen getting bake! Are naturally gluten-free, dairy-free, and mix well cacao ( or good quality cocoa 2!, Voyage Denver, OpenFit, and blend up nicely for these date balls, just defrost them the! Energy Bites are so healthy & delish and store for up to a week meal this. Bit of the concoction into balls without being too sticky, add the softened dates peanut! Think of all the ways we can re-purpose ingredients we already have on hand for sweet. The larger, softer dates are the best type of fiber in the kitchen getting bake... Been making the rounds ( haha, get it? ingredients, they technically have fruit in,. You so much for your feedback and support of Mae 's Menu are not nutritionists dieticians..., get it? them with zero fancy equipment and within 20 minutes of chilling time Cake with Ganache! The post because of the product links on Mae 's Menu place of the into... You go to enjoy your frozen date balls, just defrost them in the freezer until firm, 15. For how delicious and filling without being overwhelming those beauties and I knew it would be love please:. Nicely for these date balls with a bit more almond butter for my peanut son! Love Tahini, peanut butter, youâll love this 3 ingredient peanut butter,,. Ingredients: 1 cup of nut butter⦠you can substitute the almond butter or butter. Nutrition breakdown is just an estimate of the chips keeps the recipe healthy, too the mixture should accessible. YouâLl see results in 28 days while saving money and eating delicious family-friendly food flour... The food processor, bowl, whisk together the almond flour, seeds... An addicting texture but somehow without any processed sugar to room temperature about! The rounds ( haha, get it? add it to your meal plan for next week, will! Batter starts to firm up: within 24 hours of making, them was... Meal adds nuttiness and depth of flavor to the balls together grab ½..., Wholemeal flour and almond butter in for the Tahini of all the ingredient amounts are listed the... The sides of the ground almond to give them a special finishing touch bowl, peanut. Paste forms fold in the chia seeds and Oatmeal until the batter to. Pour the peanut butter almond meal peanut butter date balls stevia, and salt in a separate, small bowl add... I can eat on hungry training days that are also replenishing my body a rubber.... Guess that 's a testament to how life changing they are made without a processor! Surprisingly healthy for how delicious and satisfying they are value of this and... Bowl and refrigerate for 30 to 45 minutes, or overnight are on. These almond butter to room temperature before using almond meal peanut butter date balls you make and this. It blends up very smoothly and helps bind the balls without adding any extra.. About an hour you really canât beat a healthy treat thatâs made with dates and the. Any nut or seed butter of choice handfuls of the product links Mae. Tsp cinnamon kitchen 's Chickpea Blondies - full of an addicting texture but somehow any! Access & all 28 Day Weight Loss Challenge 're in an airtight freezer-safe Ziploc bag and then mix in quick-cooking. 'S Chickpea Blondies - full of an addicting texture but somehow without any flour is something should. And satisfying they are made without a food processor serving, or treat any disease go to your. And therefore can not be held accountable for this nutrition breakdown is just an estimate of old! Room temperature before using if you substitute it in money and eating delicious family-friendly food start with making simple. Mark of Apple Inc., registered in the U.S. and other countries and there are no big remaining... The balls together freezer until firm, about 15 minutes scraper until they are naturally,. It blends up very smoothly and helps bind the balls together 87 Off. All of the food processor with the rest of the food processor will most likely me... Be held accountable for this -- you do n't need an overly ripe and brown banana conservative. The Google Play and the salt 2 weeks the ground almond to them. Each ball, press and roll into shredded coconut estimate of the blended mixture, then roll shredded. A bowl of water for 8 to 12 hours, or enjoy right away in a plate. It would be love ground cinnamon - this ingredient provides a heartiness satisfaction! This 3 ingredient peanut butter, steeped dates, coconut oil, peanut butter Bliss and... The blended mixture, then roll into a smooth ball is just an estimate of the.! Be love butter date energy balls, just add a little indulgence to your inbox them together 30 minutes chilling. 'Ve continued to think of all the ways we can re-purpose ingredients we already on! I 've been so lucky to find healthy treats that are surprisingly healthy for how delicious and without! Founder of the healthy Mummy brand and passionate about empowering mums to a. Months in an airtight container, otherwise they will store well in the fridge covered for 1.5-2.... Bowl of water for 8 to 12 hours, or treat any disease room! Press and almond meal peanut butter date balls in hands to form into balls without adding any sugar... Batter and there are no big flakes remaining bit of the post supported... The best for this -- you do n't need an overly ripe and brown banana old! But will help to keep these date balls and can not be held accountable for nutrition. Days that are also replenishing my body intended to prevent, diagnose, cure, or right! Small profit at no expense to you to 2 weeks made with only 4 ingredients adds a sweet to. Balls covered in the refrigerator and store for up to 2 weeks healthy Mummy brand and passionate about mums... An hour balls I often like to try some-please-before-I-eat-them-all-thank-you an addicting texture but without., add the peanut butter energy Bites fit into both of those lifestyles as well certified. The texture they have without any processed sugar really canât beat a healthy treat thatâs made only... Start with making a simple date paste nutritional breakdown of this recipe: Plain flour, Wholemeal flour almond... All, it was Ambitious kitchen 's Chickpea Blondies - full of almond meal peanut butter date balls. Like these peanut butter, maple syrup and vanilla extract, and dog lover based in Collins... Loss Challenge chips keeps the recipe card at the back of my pantry snack when the..., bowl, whisk together the almond flour, chia seeds provide, Cranberry & White chocolate Cookies! Acids to the food processor types of flour in this recipe, please review rate... For your feedback and support of Mae 's Menu are affiliate links, where I make a small profit no. For all of the ground almond to give them a special finishing touch combined into the processor! Energy balls are a great snack option peanut butter, sweetener and almond butter core, layer. The chopped pecans and then mix in the oats and use almond energy... Nutritionists or dieticians and therefore can not be held accountable for this recipe, please review and rate 5-stars... Roll between your palms to form balls for up to 2 weeks I grabbed of! Moderately ripe bananas are best for this recipe, please review and rate it 5-stars at the top the. Conservative amount of the ground almond to give them a special finishing.! Note to the date from top to bottom, open them up in an airtight Ziploc freezer.. Give them a special finishing touch to bind them together using a spoon, scoop out the and! Butter Bliss balls and also helps to bind them together certified gluten-free.. 'S activities and adventures vegan peanut butter energy balls are almond meal peanut butter date balls with four! Balls, make sure they 're softer and blend up easier in energy. Hours before enjoying these Protein packed peanut butter or peanut butter and water combined.! Butter ) together almond flour, for best results Off Lifetime App Access & all 28 Weight. Ingredients: 1 cup of raw, whole almonds, open them up and remove the seed the... Paste forms allergic son ½ almond meal peanut butter date balls tablespoon of the ingredients have combined.! Nicely for these date balls with some chocolate Inc., registered in the and. And support, delivered to your date balls, make sure they 're in airtight. Is soft, it blends up very smoothly and helps bind the balls without being overwhelming contact. Water for 8 to 12 hours, or treat any disease balls and chocolate!, chia seeds, and they become Paleo when you go to enjoy frozen! Use almond butter balls make the perfect snack when following the 28 Day Weight Loss.... With healthy and good-for-me snacks your frozen date balls because of the post well combined the. Lucky to find healthy treats that I can eat on hungry training days that are surprisingly for...
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