If you can avoid these other ingredients, … Carbonated water is just water that has had co2 dissolved in it. “Both of them hydrate equally well,” Linge notes. Given its recent explosion in popularity, the backlash against sparkling water was inevitable. When selecting a sparkling water, watch out for brands that add things like sugar, sodium or citric acid to the bottle. The idea is that the bubbles in a carbonated drink carry with them something called carbonic acid; you drink San Pellegrino, thinking that it's a healthy alternative to soda, and the carbonic acid does a number on your teeth. The main concern with carbonated water is that it is somewhat acidic and can erode the enamel on your teeth. I've read that it'd actually good for you, but I'd rather hear it from medical professionals. Some sparkling mineral water … And yeah, acting like carbonated water is as ubiquitous as still water is a distinctly German things to me. If you drink a lot of sparkling water you might find you feel bloated, but researchers in Japan have found that this side-effect could be put to good use. Or you could buy a water infuser bottle and add fruits to enhance the taste. Is this product bad for me? The Rumor: It's bad for your teeth and bones. While extensive studies have not been done, carbonated water seems to present a negligible health risk in most circumstances. Short answer, not for most people, no. “It’s true that drinking carbonated water can fill your stomach and it will make you burp, but it will not stay longer than the one that has no gas, “he says. About Us; Our Services ›. Report as Inappropriate. Is carbonated water bad for you? Well, there isn’t much evidence that sparkling water is bad for you. I can really … I switched to diet soft drinks for a year and with no other changes in eating or lifestyle habits, my doctor could immediately tell I looked leaner and healthier. It’s not that harmful to dental health, and it seems to have no effect on … The wiki on carbonation has some good info and reliable sources. Seriously: Researchers found that carbonated water may be significantly more filling than still, especially on an empty stomach. My health-conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. It's usually just carbonated water and maybe added natural flavors. Be sure to drink lots of filtered regular water too. You guys love your fizzies. Reddit; Email ; 123RF. This comes directly from the source of mineral springs, and its effervescence is a result of naturally-occurring gases. Before I did that, because I do drink a lot of water (been thirsty all my life), I did look around to see if carbonated water is bad for you, and every single site I came across, did give me a similar answer.. My major concern was related to bones and teeth.. A group of scientists publishing in the Journal of Oral Rehabilitation … Reddit; Water. Carbonation and flavors are all that go into most seltzers. Having a medical issue? Carbonation and flavors are all that go into most seltzers. Drink up! Press question mark to learn the rest of the keyboard shortcuts. The sparkling water you buy at the store generally has no additives -- unless you buy flavored sparkling water. The main ingredients in your drink of choice are water (for which there is a lethal or dangerous dose, but you're not near it) and carbon dioxide. E. Ecrofirt Member. The wiki on carbonation has some good info and reliable sources. stockcam/E+ via Getty Images . The truth is there are some downsides, but it still hydrates you. They, like many people, are turning to sparkling water and flavored seltzer water. This results in ‘sparkling water’ that bubbles due to the gas. “Carbonation has the tendency to make people feel bloated,” says Jackson Blatner. Keep drinking that stuff . In fact, the drink aisle at your local grocery store probably has just as many sparkling water options as soda. I love the sensation of carbonation, but I am trying to stay away from artificial sweeteners and sugar. The bubbles that you see in carbonated water, or soda for that matter, are made up of carbon dioxide. But fortunately for LaCroix lovers, that's not the case at all, says Dr. Saima Lodhi, an internal medicine specialist. Ever drink a Perrier or plain carbonated water? I have infused water and that's been ok was just looking for other options. Aug 8, 2001 23,729 1,495 136. Long answer, it might give you gas or make you bloated so if you suffer from something like irritable bowel then it might make you feel worse. Is "sparkling" carbonated water just as good for you as tap water? Drink manufacturers basically force carbon dioxide, a gas, into the water under high pressure. vi edit Elite Member. 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