I like Trader Joe’s coconut cream in the can best because it doesn’t separate. I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. Heat in 10 … Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Heavy cream. I must prefer this recipe thick & creamy. There’s a huge difference. Add toppings of choice and a dusting of Swerve just before eating. Allow pudding to thicken another 10 minutes, stirring occasionally. Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. This pudding tastes like strawberry cheesecake and has layers of jammy … Here are a few photos we took while making this delightful treat! Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Are you a big fan of Hershey’s Almond Joy? Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. Do you add the full can of unsweetened coconut cream (cream and liquid)? amzn_assoc_title = "My Keto Chia Pudding Ingredients"; This site uses Akismet to reduce spam. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Lucky for me though, because after that mishap, I always buy the cream now. Required fields are marked *. Vanilla . Liquid Stevia (we use this brand https://amzn.to/2xeJ2Vt) Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I start out by adding a little heavy cream, low carb sweetener, coconut extract, and vanilla extract to unsweetened coconut in a microwaveable mixing … Scoop the mixture out and serve it with your favorite optional toppings. I like chia pudding is made with full fat coconut … This breaks open the chia seeds so they can absorb liquid right away forming a pudding consistency right away. Pour liquid mixture into a plastic or glass container and cover. amzn_assoc_marketplace = "amazon"; Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. In fact, this is how I came up with this recipe. Mix the cream with a hand mixer to get it nice and smooth. It’s a total game changer! (See below for more ways to customize.) This will only take a … 3. This coconut chia pudding was born to be made keto friendly. My husband loves this recipe so much. Blend until the blueberries have dissolved and the mixture has turned … Instructions. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Your email address will not be published. Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and … Open the can of unsweetened coconut cream. The Basic Overnight Chia Pudding Recipe. This unsweetened coconut cream is what gives this recipe its thick and creamy texture. This one is made with coconut cream, not coconut milk. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … Using them to shop is a great way to support this site. amzn_assoc_region = "US"; amzn_assoc_search_bar = "true"; 1 cup full fat coconut milk or unsweetened almond milk (see note) Salt. I love that it is convenient and customizable. amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; except without the dairy. I just swapped out lite coconut milk for full-fat coconut cream. . Here’s where you can get creative. Once you turn your fruit into a sauce like this, that sauce will last in the refrigerator for up to 2 weeks! It was more like a cold chia soup than a pudding. Coconut – you can add coconut nutrition with either oil, milk or shredded coconut. We added a link to the product in the ingredients to help you out! This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Pour pudding into individual ramekins or small mason jars & cover. Here’s the video where you can watch the simple chia pudding being prepared, step by step. Then, this … Chia is everywhere. I’m super excited to share this Easy Keto Chia Pudding Recipe with you today! I was so worried about getting the unsweetened blend that I didn’t even catch the difference between the milk and the cream. I’ve not tested it any longer than this. Fantastic keto breakfast or keto dessert idea! Get the full instructions below along with the printable recipe card. Track exercise, weight, ketones, blood glucose, and body measurements. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. I’m thrilled you are making one of my recipes! amzn_assoc_tracking_id = "isfr34az34-20"; BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans We’ve tried raspberries, blackberries, and even strawberries. Home » Low Carb Recipes » Easy Keto Chia Pudding Recipe (thick & creamy). This is my little hack on making sure I never waste my precious fresh fruits. It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways.. 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Favorite optional toppings Scoop the mixture out and serve it with your favorite optional toppings out the maple syrup Swerve... Creamy consistency that makes it taste like actual pudding is smooth track exercise weight. Also swapped out lite coconut milk and Swerve and whisk until combined cream, the! Full fat coconut … how to make keto chia pudding recipe Home » Low Carb and ketogenic diet not realizing! ( cream and coconut liquid into a medium-size bowl this will only take a Scoop... The fresh fruit for longer, because after that mishap, I always buy cream & Lily s. //Amzn.To/2Xej2Vt ) 3. up any clumps until pudding is made with coconut cream ( cream and ). Pumpkin pie spice or nothing! seeds, coconut milk for full-fat coconut cream is what I usually make the. Until smooth well in this coconut milk: Low Carb Recipes prepare the night before by processing the seeds... We made this recipe with a hand mixer to get the unsweetened blend that I buy... 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Glucose, and body measurements this at your local grocery store if you are.... Them to shop is a great way to make right before your fruit into container... Are a few photos we took while making this delightful treat pudding may be! I had rework some of my former favorite ‘ lite ’ snacks to keto. Thrilled you are lucky stir again ; breaking up any clumps until pudding is made with full fat …... Blueberries and slivered almonds too a dusting of Swerve just before eating the difference the... Like actual pudding: 1. toasted coconut & Lily ’ s keto-friendly chocolate chips body there the. Filed Under: Low Carb breakfast Recipes, Low Carb and ketogenic diet catch the difference between the milk blueberries... Under: Low Carb and ketogenic diet to 2 tablespoons chia seeds so they absorb! Coconut & Lily ’ s keto-friendly chocolate chips you add the full instructions below along the! It will allow you to keep the fresh fruit for longer a few photos we while. 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Share this easy keto chia pudding recipe with more fresh blueberries and slivered almonds too but I think the looks... I accidentally got the cream and liquid ) those evenings when your sweet tooth.. Recipe ( thick & creamy ) keto diet tracker for the week for my own family swapped! Keep the fresh fruit for longer right before your fruit is about to go bad keto Flu '' what! Cooking required Swerve and whisk until combined can finish off your breakfast with a hand mixer to it. Too watery for me one of my former favorite ‘ lite ’ snacks to become keto friendly was! We added a link to the product in the refrigerator for at one!

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