Peppermint tea is caffeine-free, and its naturally sweet taste often requires no additional sweetener. Some research suggests that chamomile tea promotes restful sleep, which is important for healing (24). Place Virgin Coconut Oil on your throat and leave it here When using coconut oil for the first time, start with 1 tsp (5 ml) at a time to minimize potential side effects. Peel the ginger root and grate it into a small bowl. Coconut oil and sore throats go together very well. The possible risks of apple cider vinegar include tooth decay and digestive problems. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. However, there are many steps a person can take to soothe a sore throat and encourage healing. Best carrier oil for a sore throat: Coconut oil for a sore throat. Here in our country, it is the ginger ale that is popular here. Sore Throat Causes. Its root contains a gelatinous substance, called mucilage, which coats and soothes the throat. Since thyme is considered a hot essential oil, I recommend using it in the coconut oil gargle (just one drop in 2-3 teaspoons of coconut oil). Some laboratory studies have found that ginger extract can kill some bacteria and viruses that cause respiratory illnesses. What You Need: A neti pot and one drop of oregano essential oil. Try making lozenges ahead of time to have them on hand when a sore throat develops. I got the dreaded summer flu that has been going around. It really soothed my throat! Try combining lemon with warm water and a little honey or salt water to maximize its benefits. Neither treatment caused any negative side effects (7). Put a spoonful in the mouth, allowing it to melt and coat the throat. The sore throat hung around for about a week, pretty much the whole time I was sick. MCFA present in coconut oil has antibacterial and antimicrobial properties. Choosing high quality dried marshmallow root from a reliable source is important. 1 tbsp (15 ml) of honey or a sweetener of choice. is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL. So, rinsing your mouth with coconut oil will definitely improve your flu symptoms (especially sore throat and runny nose). Now, people grow it around the world. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. Try drinking cinnamon tea, or adding cinnamon to a warm beverage, to ease throat discomfort. Young coconut water contains lauric acid, the acid helps fight disease. Coconut oil contains Medium Chain Fatty Acids (MCFAs) which is proven to kill bacteria and viruses that can lead to other illness. Bottom line: Peppermint tea is a tasty, refreshing beverage that may help reduce inflammation and throat discomfort. Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or flu. I followed the suggestion. To make peppermint tea at home, steep fresh peppermint leaves in boiling water for 3–5 minutes, then strain off the leaves. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater. The salt helps reduce swelling by pulling water out of the throat tissue. Bottom line: Apple cider vinegar has antibacterial properties and, when a person mixes it in small amounts with warm water, could help relieve a sore throat. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Place 1 tbsp of grated ginger into the saucepan and cover it with a lid. Although swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make the throat feel better. Coconut Oil. Add the almond milk and mix again until it is well combined. During cough, there is accumulation of phlegm in … Sore throats are most common during early schooling years and are predominantly a concern during the fall and winter months. It is also antimicrobial, attacking bacteria, fungi, and even many viruses so your immune system can step in and get rid of the problem faster. When you have a sore throat, cells in your mucous membranes are swollen. A person can buy canned chicken soup ahead of time and store it until needed, or they can prepare a homemade chicken soup. … The main symptoms are pain and irritation in the throat, especially when swallowing. What's more, coconut oil has antimicrobial properties that help in fighting against bacteria, fungi, and several other seasonal viruses. Can a smile reduce the pain of an injection? 1. When you get a sore throat, the most likely cause is an infection from a virus like a cold or the flu. It also has antiviral, antibacterial, and anti-inflammatory effects (12). The ancient Greek physician Hippocrates, known as the father of medicine, prescribed a combination of apple cider vinegar and honey, called oxymel, to treat flu symptoms, such as coughs and sore throats (9). Saltwater gargle. Required fields are marked *, You may use these HTML tags and attributes:

. Chicken and rice soup is perfect for a cold! It also washes away excess mucus. These qualities are what make it good for sore throat pain because it basically obliterates all the bugs that cause a sore throat. In addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better. Licorice root. Last medically reviewed on June 15, 2020. Follow this recipe to make sage-echinacea throat spray at home: Bottom line: Research suggests that a sage-echinacea spray can help relieve a sore throat as effectively as antiseptic medication spray. Adding garlic may provide additional benefits. Limit coconut oil consumption to about 2 tbsp (30 milliliters [ml]) per day, as it can have a laxative effect at higher dosages. Spices To Avoid While Suffering From Sore Throat. Coconut oil is antioxidant and is rich in saturated fats which helps you in this condition of a sore throat. I have read that Coconut milk (made by blending the water and flesh from a young coconut) can be used to relieve sore throat. Bottom line: Staying hydrated, by drinking enough fluid through the day, will allow the throat to remain moist so that it can heal. It happened! A sore throat occurs as part of the body’s immune response to viral or bacterial infections. It can fight bacteria, reduce inflammation, and help treat respiratory conditions (8). People can also make their own from fresh ginger. But we will say this. Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. This oil is an anti-inflammatory that soothes the pain, irritation, and scratchiness of a sore throat. Like other herbal teas, chamomile contains no caffeine. Add the sweetener and lemon juice, then stir to combine. If you have a sore throat, forget about cough syrups, throat sprays and lozenges. Slippery elm is a popular herb for lozenges. Hot Tea –Tea is not my favorite thing in the world, but it definitely helps soothe a sore throat. These sore throat remedies for kids actually taste good (with the exception of the salt water gargle, LOL), and have the added benefit of keeping sick children hydrated. Boldsky, has provided to you some of the best juices you can consume which will heal your aching throat. Black tea doesn’t just wake you up in the a.m.; it can also relax… Other ways to soothe a sore throat. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. Causes and relief, How to safely and effectively create a calorie deficit for weight loss, 1 ounce, or 28 grams (g), of dried marshmallow root. Harney & Sons English Breakfast Black Tea … I figured out a bunch of ways to not only soothe my throat, but help me feel better just a little bit faster. Add 1/2 cup of hard liquor if desired. Find Out More Uses for Coconut Oil Gargle with warm salt water – this is probably one of the oldest known remedies and for good reason. The licorice plant, also called Glycyrrhiza glabra, is native to Europe and South Asia. Learn more here. Be sure to see a doctor if a sore throat lasts for longer than a few days or is extremely painful. Ginger tea is available from most markets and online retailers. It’s good for digestion, brain health and is very soothing on the throat. People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times. Coconut oil is a versatile food with several health benefits. Now that cold and flu season is getting into full effect, be sure to check out my top 5 ways to fight cold and flu with coconut oil, along with Jen’s top 5 ways to soothe a sore throat with coconut oil. Severe or persistent pain may indicate strep throat, tonsillitis, or another serious infection that requires medical treatment. These are available in stores and online. It has anti-inflammatory effects and may help your dog or cat fight infection. Licorice root has long been used to treat sore throats. Cinnamon is a fragrant and delicious spice with a high antioxidant content. Put it in your mouth and gargle the oil thoroughly. Take up to 2 tbsp (30 ml) per day alone or in warm beverages. Learn more about this pain, including the home remedies…, Tight jaw muscles often occur due to stress, anxiety, injury, or overusing the jaw joint. Bottom line: Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing. Do not ingest essential oils. If your sore throat is accompanied by a cough, honey can help with that too. Animal studies suggest that it may help fight infection and reduce inflammation in areas exposed to it (19, 20). Sage may help with many inflammatory conditions, and controlled studies suggest that it can help relieve throat pain (4, 5, 6). Place the sage and echinacea in a small jar, then fill it with boiling water. This article will arm you with 10 ways to overcome a sore throat naturally. But I am not sure how does that happen. Herbs that Heal. - coconut for sore throat. Bottom line: Drinking or gargling licorice tea may help soothe a sore throat. Echinacea is another herb that people use in traditional medicine. Throat infections can become quite severe if you do not take a treatment for it. A sore throat can be very uncomfortable. I am at the end of a pretty bad cold. There are a variety of causes of a sore throat, many of which you can prevent. The anti-inflammatory properties of coconut helps in soothing the pain, irritation and harsh feeling of a sore throat. People can find apple cider vinegar in supermarkets, health stores, and online. Sage, also called Salvia officinalis, originated in the Mediterranean. Why use coconut oil for a sore throat? Other studies have found that chamomile may help fight infection and reduce pain (25). However, several natural remedies may provide relief, including some that are supported by scientific evidence. That said, studies have reported that after surgery, licorice could significantly reduce throat pain due to breathing tube removal (13, 14). While an antiviral diet is helpful in curing a sore throat, you can upgrade it to the … One study found that gargling with licorice water before surgery reduced the risk of getting a sore throat by 50%, compared with gargling with sugar water (14). Your email is never published nor shared. However, there is no research into its ability to relieve illness-related sore throats. That is our personal experience, and we’d like to invite you to consider the options for yourself. But did you know that coconut is also great for curing sore throat. Read about some other ways to use coconut oil here. 12. A ½ teaspoon of coconut oil per 10lbs of body weight would suffice. Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. Milk, wheat for digestion. Licorice root tea is also available at natural grocery stores and online.

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